Dealing With Break Up - From Top To Bottom

Dealing with break up heartache is something everyone would rather not have to do in their lifetime. It is a painful process and you feel as if someone you thought loved you has now ripped your heart right out of your chest. Even if you knew it was coming you still need time to deal with it. Learning to be without that one person who has been around for so long takes time.

There are things you can do and steps you can take to make things better for yourself.

You may feel like you just want to be alone for a while. Go ahead, be alone. Tell family and friends you are going to take a couple of days, or so, to just cry it out and think about things. This is a step that can be good for you to take as long as it is only for a couple of days. You want to be careful not to make a habit of it. Make a plan to have one of your friends call you or stop by after a day to make sure everything is going ok.

During your time alone you are going to want to think about the reasons you are now dealing with break up heartache. You know the two of you had not been getting along lately but you will wonder if there was something you could have done differently to keep the two of you together. This is normal after a break up. Try not to dwell on this though because now the important thing is getting over the break up and getting on with your life.

During your couple of days of being alone you can do some things, healthy things, to start making a new life for yourself like boxing up all of the things that remind you of the other person and putting them away in the attic or garage or even a storage unit depending on the amount of stuff the two of you collected.

Also, learn to write down how you feel about everything. Doing this will help put things into perspective and help sort out your feelings. Then you have it to refer back to if and when you need it. In the long run doing this will help you heal.

When your couple of days of solitude are over, call one, or all, of your friends and get out of the house for awhile. Go to lunch, or go shopping, or go to the park and just talk. The fresh air will do you good and so will making contact with them. Your friends will have worried about you and having contact will put their minds at ease also.

After a break up you will feel as though you are unlovable. Getting in touch with friends after a couple of days will show you that they still love you and are there for you to lean on when dealing with break up heartache.

Bad Break Up - Hurts - But Can Be Positive

The first thing you will want to do after a bad break up is to let yourself feel the hurt. Don't bottle it up or push it down and pretend everything is ok. We all know everything is not ok and it is not healthy to pretend you are not hurting. If you ignore it, it will not go away and someday will come back to bite you in the butt.

Now, I don't mean you have to go off the deep-end either. Never threaten your ex. Nothing good will ever come of threatening someone. There are healthy ways to handle what you are feeling.

You must realize that you will not be over your ex tomorrow. Getting over someone takes time. Make the time constructive and treat it as a time to learn new relationship skills. You will not only be healthier for yourself but also for the next time around with someone new.

So, feel your pain, but do not let it consume you. Put a time limit on it. When the anger starts to surface, and it will, trust me, there are safe ways to let it out where no one gets hurt.

If you still have a picture of your ex, draw a target on it and tack it up on the wall. Go buy some marshmallows and stand about ten feet from the tacked up picture. Throw the marshmallows one at a time, as hard as you can at the picture while telling him/her off. Scream at the top of your lungs, just get everything out. There are about forty-five marshmallows in a bag, throw each one and when you are done, yeah, you will have a mess but you will feel a lot better. You might even be laughing when you are finished. Ha, what bad break up?

There is something to be said for being able to laugh. If you can laugh, whatever the trouble is, it probably isn't really that bad. You know you can handle anything at this point. You will survive and realize that it was not the end of your world, just the end of a relationship that had been bad for a long time.

If you have given yourself plenty of time (minimum six months) to get your world put back together then consider dating again. The next time you find someone you would like to get to know better, take it slow. What the heck, even play hard to get. You are stronger now and know more about what you need and want in a new relationship.

Do not give up on love, love is the most beautiful thing to be in, in the whole world.

Just take your time getting into a new relationship. Talk to whoever you are considering dating and let them know that your previous relationship ended badly and you are going to do whatever it takes to not let yourself get hurt again and avoid another bad break up.

Break Up Help Advice

If you and your significant other are about to break up help is out there to show you how to get it done right. Don't ever break up with someone over the phone or in a text message. Break up with them in person, preferably in private. Don't humiliate them by breaking up in public. You will end up having more respect for yourself and although they will not like the fact you are breaking up with them, they will have more respect for you in the long run.

Obviously, if your significant other has a tendency to become violent this advice will not apply to your situation. Stay safe and handle the break up over the phone or in public.

Honesty is important, but if the reason you need break up help is that you have met someone else, keep that information to yourself. Even if they ask, don't tell them. There is no point in causing them more pain than they feel already. Go ahead and start your new relationship, but do yourself a favor even though you may not want to, try to keep it on the down-low. At least for a while. You don't want your ex to come at you or your new love in a jealous rage. Make your new memories together in new places, special only to the two of you.

Plan out what you want to say beforehand because no matter how you feel you will be nervous when breaking up with them. Stand your ground. You have made this decision for a reason so stick to it. You will sound less convincing if you try to let them down easy. They will be just as hurt either way so state your reasons calmly and confidently...then run for cover, lol.

When the break up is done, don't call them for any reason and don't take their calls. This will only give them false hope and keep the hurt fresh in both your minds. Don't kid yourself, you will feel a sense of loss after the break up, too. Change the habits the two of you had. Don't keep going to the same coffee house or restaurants you did when you were together. You might accidentally bump into them and then they might think you were there just to see them.

If you haven't already met someone new, it's probably best to hold off on dating for a while. You may have had more time to process the break up than your ex, but you should still give yourself some time to adjust to your new single life. It sounds weird, but even if you're the one who ended the relationship, you can be vulnerable to a rebound relationship too, so give it some time.

Most people don't realize that no matter which side of the break up you are on, it's tough. Unless your ex was a real jerk, you'll want to find a way to end the relationship as gently, yet firmly, as possible. Following these tips will give you all the break up help you need.

How To Deal With A Break Up - Simple Quick Tips

If you're still smarting from a painful breakup, take heart, there is help on how to deal with a break up. Following a few simple tips can help you move through the healing process much more quickly and without doing anything that you'll regret once the dust settles.

The first thing you need to do is to stop and think. Give yourself a week or two and just go easy on yourself. Don't worry too much if your bathroom needs to be cleaned or if your hair needs to be cut, just take things slow and allow yourself to process everything that has happened. Try to continue to do things that will create problems in the future if they're not taken care of, such as going to work or paying your bills on time, but anything that won't create a problem if you ignore it for a little while... ignore it.

Just make sure that this period of 'mourning' is a limited time offer. Only allow yourself a week or two and then kick yourself (or have a friend do it) in the behind and get going. No one is saying that after a few weeks you should be over it, you won't be, but a few weeks is enough time to process everything and then it's time to get going and start living your life to the fullest again while you continue to heal.

Step two is to make sure that you still take care of you. Now that you've had some down time, it's time to rejoin the human race. Make sure that even though you still feel down that you take the time to eat properly and get enough exercise and sleep. This is not the time to start drinking or sleeping around. Those things may offer a little short term relief but remember at the beginning of the article I said that I'd help you move on with your dignity intact, doing either of these things won't help your dignity at all, so don't do them.

Step three of how to deal with a break up is to make sure that you accept that the relationship is done and avoid your ex at all costs. If the two of you move in the same social circles and you see them when you're out with friends, don't talk to them. You don't have to be rude, a nod will be ok, but don't try to engage them. This is a vulnerable time for you and if you have had a drink or two you can really say or do something that you'll regret. Just steer clear until you're stronger.

And the last thing to keep in mind is that you will have to just give it time. The amount of time it takes for you to move on to the point where you're happy, smiling and looking forward to the future will depend on many factors, every one is different. Just hang in there until you reach that point and even though it may seem impossible now remember that you will reach that point one day. These tips will help you learn how to deal with a break up so your dignity isn't compromised and you won't have a lot of baggage to carry into the next relationship.

Relationship Break Up Advice - Breaking The Bonds

Are you looking for relationship break up advice? Do you want to move on but do not know how to get out of your relationship? There are ways to let them down easy and free yourself from the bonds of a bad relationship.

The reasons couples break up are as numerous as couples themselves. One of the biggest reasons couples break up is bad communication skills. Couples who once boasted that they can talk about anything and everything now do not say more than two words to each other and usually at the top of their lungs when they do speak.

Or, all those little things you thought were so cute right in the beginning that now have become the most annoying things you have ever seen in your life and you can't stand to watch them do them anymore or you think you will lose your mind. You even fight over them now, how stupid is that?

It doesn't matter what the reasons are or have become, if you need relationship break up advice, read on.

If the communication you did have has declined even further and your partner is avoiding you completely you may want to take the initiative and ask what the heck is going on. They may just be having some problems at work and are trying to deal with them in their own way without making you worry. What they do not understand is that their behavior is making you worry even more.

Your best bet to finding out what the heck is going on is to ask them about it. Be careful here though because if the work thing is not the problem then maybe you are and if they decide to open up then you may not like what you hear. No one wants to be the reason a relationship breaks up. It takes two to tango so do not take all the blame on yourself. Both of you have contributed to the relationships demise.

If nothing else shows itself, investigate what they are doing on the computer. If they have hidden files or have suddenly password protected their stuff then you can be sure that something is going on they do not want you to see or know about. Again, let them know you know something is wrong and you want to know what it is.

What about talking on the phone? do they leave the room and try to hide their conversations? Have you caught them talking on the phone in the bathroom or some other strange place? If so they are most definitely keeping secrets and you should prepare for the worst.

Be the initiator, set up a time and place for the two of you to talk things out and either agree to work things out or let things go. Life is too short to waste time with someone who causes you pain. Use these tips for relationship break up advice and move on with your lives.

Overcoming A Relationship Break Up

There are many ways to handle overcoming a relationship break up. One way is to write your thoughts and feelings down in a journal. Next time you go to the store buy yourself a nice notebook. Put it next to your bed on your night table with a pen. Each night when you go to bed spend a minute or two writing down how you felt about one aspect of your relationship. This is a great way to vent your feelings and keep your emotions under control. Writing things in a journal will help you heal.

Another way is to get out with your best friend or group of friends for some fun. Go sing some karaoke in your favorite neighborhood bar. Don't stay home alone. All you'll end up doing is focusing on what could have been instead of what is and what will be. So get out and try to have some fun with friends.

How about renting a couple of good comedy flicks to help you take your mind off all that pain you are feeling? Good idea, huh? Invite that Best Friend Forever over for a night of popcorn and laughs. You will definitely feel better in the morning because it is a well known fact that if you can laugh, whatever it is that's bothering you is really not that bad.

Dance your pain away. Seriously, turn on the radio, turn it up and just dance, dance, dance. Soon you will be laughing and having the time of your life and will forget all about, who again? See? It's working already. Pretty soon you will start to think that overcoming a relationship break up is a piece of cake.

Change your routine, drive a different way to work, go to a museum, go shopping and buy yourself something new, read a scary novel (stay away from the romance novels though they tend to make things worse for the reader). Do whatever it takes to keep your mind off whatsher/whatshisname. Heck, you are probably better off without them anyway. It may not feel like it now but, who knows, maybe there is someone better waiting for you just around the next corner. You will never know if you keep yourself holed up in your home with the blinds down and the curtains drawn.

Basically what you need to do here is fake it till you make it. Smile when you don't feel like it and the next thing you know you catch yourself smiling for no apparent reason. Sometimes that's just what you have to do to get through the day. The pain you feel now will not last forever and in a couple of months when you meet someone new and better for you, you will even wonder why you made such a big deal over this one. Breaking up can feel like the end of the world but overcoming a relationship break up can show you a whole brand new one.

A Smart Woman's Guide To Dating, Relationships & Break Ups

Never Feel Lonely Again. Whether You Are Single, Going Through A Break Up Or In A Relationship This Guide Gives You Practical Strategies To Help You Find The Love You Deserve And Know For Sure: Is He The One? Should I End It? Does He Love Me?

Check it out!